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The most commonly known food source rich in calcium is cow’s milk, which is the only calcium source that many people know about. People are very familiar with it, but actually there are many more sources of calcium from plants that many people know about. You may
Tomatoes are a type of fruit that are in the same family as eggplants. They have different colors, sizes, and characteristics according to each species. But the most popular variety to eat is the Sita tomato. and cherry tomatoes Tomatoes are rich in nutrients that are beneficial to
As age increases Health risks also increase. One of the health problems that may occur as a result of increasing age or from cartilage deteriorating or wearing down is osteoarthritis. One of the simple methods That may help prevent osteoarthritis and help maintain the health of patients with osteoarthritis is