Yogurt is one of the most popular ferment dairy products worldwide. And it has numerous health benefits other than its basic nutrition. Yogurt is consider a nutrition-dense food due to its nutrient profile. And is a rich source of calcium, magnesium, and many more nutrients.
Anorexia is a symptom in which the person has a reduced desire to eat food. They do not feel as hungry as usual. Whether it is a favorite menu or a colorful and strange food that they have never eat before, they cannot attract attention
There are quite a few people who love to eat at night, especially snacks. if you stop eating at night for a week or more. You will experience the difference in your body. If you stop eating about 4-5 hours before going to bed, you
Blackheads are acne problems that many people often encounter, especially around the chin and nose because these areas have many sebaceous glands. Therefore, a large amount of oil is produce on the skin, causing clogging of the pores, similar to acne that occurs naturally. Therefore, the skin is