Yogurt is one of the most popular ferment dairy products worldwide. And it has numerous health benefits other than its basic nutrition. Yogurt is consider a nutrition-dense food due to its nutrient profile. And is a rich source of calcium, magnesium, and many more nutrients. It provides proteins with a higher biological value and almost all the essential nutrients needed to maintain good health.
In addition to being delicious and pleasing to people of all ages, is also a well-known aid in weight control, digestive system function, and has other benefits that we may not have known before. Today, we will take everyone to see the advantages or benefits of eating yogurt before bed.
Easy to fall asleep. This benefit is suitable for girls who have problems sleeping, especially those who are adjusting their sleep schedule to be on time. UFABET It is recommend to eat yogurt before going to bed because yogurt contains milk. So it contains tryptophan, which helps promote sleepiness. In addition, tryptophan also stimulates the secretion of serotonin, a substance that helps the body feel relaxed, making it easy to feel sleepy.
Stimulates the excretory and digestive systems. Because contains microorganisms and probiotics, which are bacteria that are good for the intestines, it helps the digestive system and excretion work better. Eating it before bed will help you have a smooth bowel movement in the morning.
Helps control weight. When girls eat yogurt before going to bed, it will help relieve hunger in the middle of the night well. Because yogurt is rich in protein, it makes the body feel full for a long time. Importantly, it is also a low-calorie food, so it is suitable for those who are in the process of controlling their weight well. However, you should choose to eat yogurt that is low in fat and low in sugar. It is recommend to choose plain yogurt, which will help meet the needs the most
Build muscle. Yogurt contains protein that is good for the body. When we eat before going to bed, our body will be able to draw protein to build muscle for the body, especially Greek yogurt.
Moreover, yogurt has other health benefits, including its ability to strengthen your immune system by increasing cytokine and antibody production. Additionally, is a probiotic carrier food, it can deliver significant amounts of probiotic bacteria into the body. Furthermore, this bacteria is referre to as good bacteria. As it can give our bodies specific health benefits such as reducing stress levels.