3 secrets to a lean body like an idol Helps to make your S-waist, abdominal muscles clearly visible, look good and not muscular!

Anyeong, ladies. During this period, whoever is gaining weight, has a round belly, thick waist, sagging arms and legs, and is tired of having to stuff himself into clothes with difficulty, we would like to give out 9 secrets to a lean figure like an idol. That we have collected from Korean idols for girls to try and follow, which is suitable for people. Who want Reduce fat all over the body Build lean muscles Do it and your body will be firm. Thin, beautiful body like an idol Don’t be afraid of getting bolder and stronger! Guaranteed. That if you can do it all The body of your dreams is within your reach! 

Tips for a good figure like an idol Beautiful body like a Korean girl

1. Eat to reach your BMR.

 We’d like to open with a secret that is an important key to losing your figure first. This method is to eat up to your BMR (Basal Metabolic Rate) or the minimum energy your body needs each day. Eh! Aren’t you supposed to eat a little? I have to tell the ladies directly that many Korean stars also use the method of eating less. But this method risks causing the metabolism to break down. Not suitable for long term use And it’s not good for health either. So some people have nutritionists. The trainer sets up a food program and prepares a menu for you, which not only provides complete nutrition. It also helps the body get enough energy. No risk of yo-yo and subsequent health problems. 

As for the formula for calculating a woman’s BMR, it’s not difficult at all. Let the ladies take 665 + (9.6 x body weight in kg.) + (1.8 x height in cm.) – (4.7 x age) = our BMR.

2. Choose complex carbohydrates.

The next secret of Korean idols Whether it’s the girls from Blackpink, Le sserafim, they haven’t completely cut out the carbs, ladies. But choose to eat good starches or complex carbohydrates. These are unrefined starchy foods such as brown rice, oatmeal, whole wheat, potatoes, taro, cereals, etc. because they help keep your stomach full and full. It takes a long time to digest. Plus, it’s absorbed more slowly than other rice flours. Therefore, it does not cause blood sugar levels to spike. appetite Wanting to eat fussy things also decreases. It also has dietary fiber, vitamins, and minerals that are necessary for the body.

3. Protein must reach

Ladies, who still thinks that eating protein will make you slim? As tough as King Kong! Let me tell you, it’s not true, it’s not true! Because protein ทางเข้า ufabet https://ufabet999.app is a nutrient that when eaten makes us feel fuller for longer. The important thing is that it helps build muscle. body repair When the body has increased muscle mass, it is like a fat burner. As a result, our metabolism can work more. Moreover, in the process of protein digestion The body must extract a high amount of energy to use. Therefore, it is another way to help stimulate metabolism. For foods that are high in protein, including chicken breast, eggs, fish, etc., I guarantee that if girls Eat enough protein and you’ll definitely have a good figure.