Iodine is a mineral that is just as essential to the body as other minerals. Because it is an important component in the production of thyroid hormones. Which are essential for the functioning of various organs, growth, metabolism, and development of fetuses. Iodine can be found in many foods, including dietary supplements.

In fact, iodine intake in amounts less than 100 micrograms can cause death in newborns. Hinder growth and development of the brain and nervous system in children. And cause health problems such as mental retardation in children, goiter and hypothyroidism in adults, reproductive failure , or fluid retention in various membranes. Therefore, eating foods rich in iodine can help prevent these symptoms and problems.

Things to know about consuming iodine

The amount of iodine in each food depends on the source and production process. Iodine can be found in natural ingredients such as seaweed  , cod, milk, shrimp, tuna, eggs, prunes or lima beans, or in iodized salt that is commonly sold. สมัคร ufabet กับเรา รับโบนัสทันที The body at each age has a different daily requirement for iodine, as follows:

• Children aged 1-8 years should receive approximately 90 micrograms of iodine. 
• Children aged 9-13 years should get about 120 micrograms of iodine. 
• Adults should get about 150 micrograms of iodine. 
• Pregnant and breastfeeding women should get about 220 micrograms of iodine because iodine is involved in fetal development, fetal growth, and brain development. 

To ensure that your body gets enough iodine to meet its needs, you should plan your meals according to the following recommendations. 

• Eat a balanced diet with all five food groups, supplemented with dairy products, seaweed or eggs. 
• Eat whole grains and high-fiber foods to provide a variety of nutrients.
• Eat 2-3 servings of seafood  per week and possibly supplement with healthy fish oils. However, be careful about consuming certain types of fish or seafood that may be contaminated with high levels of mercury, especially if you are trying to conceive or are pregnant.
• You should consult your doctor before taking iodine in supplement form, as excessive iodine intake can be dangerous.

Dangers of excessive iodine intake 

Taking too much iodine can cause inflammation of the thyroid gland and thyroid cancer. In addition, taking a large amount of iodine at one time can cause a burning sensation in the mouth, throat, and stomach, fever, stomach pain, nausea  , vomiting, diarrhea, weak pulse, or even coma. However, the amount of iodine that is dangerous and the symptoms that occur may also vary depending on the underlying disease of each person.

In addition to iodine, there are many other nutrients that the body needs, such as vitamins and minerals. Therefore, don’t forget to eat healthy food, exercise regularly, maintain a standard weight, get enough rest, and eliminate stress. However, if you find any abnormalities in your body, you should see a doctor before the symptoms become severe.