How to control weight control hunger By eating the Volumetrics Diet

Tips for eating food like the Volumetrics Diet to recommend. We can say that this tip is suitable for people who want to control their weight. Promote weight loss Without the need to starve to have a negative impact on your health. It also helps control hunger…no need to starve. But it can reduce your appetite. What kind of food should I eat? Let’s see!

What is Volumetrics Diet?

The Volumetrics Diet was created by Dr. Barbara Rolls, a professor of nutrition at Penn State University, and is an eating principle that focuses on ยูฟ่าเบท https://ufabet999.app the energy density, or number of calories, in food. This will focus on eating foods that are low in calories. But has high nutrients By eating according to the Volumetrics Diet principles, this will help control weight. Helps promote weight loss It also helps control hunger. and reduce appetite as well. It can be said that it can help with weight loss without having to diet at all!

How to eat the Volumetrics Diet

It is recommend to focus on eating type 1 food mostly. For type 2 food, eat it in moderation. While you should eat only a small amount of type 3 food. And limit the intake of type 4 foods. We should also exercise about 30 – 60 minutes each day along with it. It will help to get better results.

1. Very low calorie density foods (calorie density less than 0.6), such as foods with a lot of water, clear soups, fruits and vegetables that do not contain starch. Like broccoli, tomatoes, mushrooms.

2. Low calorie density foods (calorie density is 0.6 – 1.5) such as lean protein, low-fat dairy products, nuts, legumes. Whole grains such as brown rice, whole wheat pasta

3. Medium calorie density foods (calorie density is 1.6 – 3.9) such as bread, fat-free pastries, cheese, high-fat meats.

4. High calorie density foods (calorie density is 4.0 – 9.0) such as fried food, sweets, candy, fatty foods.