Parsley is a plant that looks like coriander. It has both wavy and smooth leaves. It has a unique taste and smell, so it is popularly used in cooking various menus, especially Western food. In addition to its distinctive taste and smell, parsley also has properties that may help nourish bones, eyes, heart, and prevent cancer.4 Benefits of Parsley

Parsley is a nutrient-dense vegetable. เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา Consuming it regularly in moderation can help maintain a healthy body and reduce the risk of disease, as follows:

1. Nourish bones

Bones are an important part of the body. If the bones are brittle, weak or have low bone mass , it can easily lead to illness. Consuming this tiny leafy vegetable may be quite beneficial for those with bone disease or those who want to strengthen their bones because parsley has a very high amount of vitamin K. Therefore, it may increase bone strength and reduce bone problems at the same time.

One study found that vitamin K2  may help stimulate the body’s process to create more osteoblasts, or bone-building cells, and may also help promote the mineralization process in bone. Therefore, getting enough vitamin K regularly may help reduce the loss of bone mass and bone minerals. It may help slow down bone deterioration, reduce the risk of bone fractures, and relieve symptoms of bone disease.

However, people with bone-related chronic diseases should eat a healthy diet in conjunction with medical treatment, as vitamin K alone is not sufficient for treatment.  

2. Nourish eyesight

The eyes are an organ that works almost all the time. In addition, changing lifestyles and increased pollution can cause vision problems and eye deterioration. Many people believe that eating Parsley can help nourish the eyes because it is a plant that is rich in carotenoids, which are antioxidants that have properties to nourish the eyes, such as beta-carotene, lutein, and  zeaxanthin. Beta-carotene is a type of vitamin A that helps strengthen the conjunctiva and cornea. As for lutein and zeaxanthin, studies have found that these two substances help slow down the deterioration of the eyes due to aging. Therefore, it may reduce the risk of macular degeneration, cataracts, and other eye diseases that may increase the risk and cause blindness.

Due to the eye-nourishing benefits of carotenoids, seniors or those entering senior age may need to eat enough of these foods to reduce the risk of eye disorders. In addition, carotenoids, lutein and zeaxanthin, may also help protect the eyes from blue light from computers or phones. Therefore, adding parsley or other ingredients that contain carotenoids and nutrients that nourish the eyes to your meals may help maintain good eye health and normal vision.

3. Nourish the heart

Cardiovascular disease is a chronic disease that has many causes, one of which is poor diet. Meanwhile, parsley is rich in folate, which is believed to reduce the risk of cardiovascular disease.

Homocysteine ​​is a naturally occurring substance in the body and does not cause any harm when it is in normal levels. However, when the amount of this substance increases, it may result in a higher risk of heart disease and atherosclerosis. Studies have found that folate or folic acid can help reduce the amount of homocysteine ​​in the body. When homocysteine ​​is reduced, the risk of heart disease may also decrease.

4. Anti-cancer

Cancer can be a scary disease for many people because it is a disease that does not show obvious symptoms in the early stages, but becomes acutely severe in the later stages. In addition, there are many factors that cause cancer, and free radicals are another cause that is believed to cause cancer. This is because this type of substance can stimulate cells and genetics to malfunction and lead to various diseases, including cancer.