Yogurt is one of the most popular ferment dairy products worldwide. And it has numerous health benefits other than its basic nutrition. Yogurt is consider a nutrition-dense food due to its nutrient profile. And is a rich source of calcium, magnesium, and many more nutrients.
There are quite a few people who love to eat at night, especially snacks. if you stop eating at night for a week or more. You will experience the difference in your body. If you stop eating about 4-5 hours before going to bed, you
What Does Sweating Tell You About Your Health? Sweating is a normal thing that we have to deal with every day. The more you live in a tropical country like us, the environment around you or the activities you do each day will provoke you to sweat differently. But